0778 430 1499 or firstname.lastname@example.org
Advanced Certified British Wheel of Yoga teacher
RYT 500 hours teacher
with Yoga Alliance UK.
Certified Jivamukti Yoga Teacher (300 hours)
I AM PLEASED TO ANNOUNCE
FROM August 2017
CHECK BACK HERE FOR INFORMATION!
New pricing options and wonderful new class bundle options, rewarding regular attendance at your favourite classes!
Attend more = pay less per class
**SUMMER WORKSHOPS 2017**
DIVINE SUMMER SERIES
This series of 3 yoga workshops continues our annual exploration
of deeper concepts of classical yoga.
This year, we are exploring ishta devata, the principle of personal divine energy. Our focus will be on Shiva and Krishna, respectively energies of transformation and love and compassion.
I am also offering the very popular Chakra Balancing practice,
which leads us to let go of old, stagnating habits and patterns
and release energy still being held onto from past events.
All workshops contain strong and challenging vinyasa sequencing
to open the body, and uplift mind and spirit.
In addition, we will explore Pranayama (breathing practices)
and Kriya (cleansing practices).
Learn the deeper meanings behind these concepts and how focus upon how you can use the teachings as powerful tools in your personal practice.
Book any separately or all 3 together. Full details below.
All at The Birchwood Development Centre,
Birchwood School, Bishops Stortford
Monday 31st July 7.15 pm -
‘Shiva’s Dance’ -
fiery practices and pranayama.
Monday 7th August 7.15pm -
‘Journey to the Heart Centre’ -
Monday 21st August 7.15pm -
‘Chakra Balancing Workshop’ -
All 3 workshops booked & Paid for together -
One workshop -
Just a few of the benefits of Yoga…
Stretch and tone muscles safely, including deepest muscle tissues
Develop better, long lasting posture and undo damage and strain caused by bad postural ‘habits’
Low impact to strengthen bones & joints
Enjoy better spinal alignment and mobility
Improve your balance
Feel lighter, leaner, stronger
Tone and soothe the nervous systems
Learn to relax deeply & effectively
Breathe more freely & efficiently
Improve the function of the glandular system
Reduce your stress levels
Purify and cleanse your body from within
Increase mental positivity
Improve your mental clarity, focus & efficiency
Stop being at the mercy of negative thoughts
Significantly enhance & increase energy levels
Explore life’s big questions and develop your intuition and inner wisdom
Increase creativity and inspiration
Feel completely amazing…
Join a yoga class…