Jacqueline Godfrey Yoga

0778 430 1499 or jac@wildfireyoga.co.uk

 Accreditations

 

Advanced Certified British Wheel of Yoga teacher


RYT 500 hours teacher

with Yoga Alliance UK.


Certified Jivamukti Yoga Teacher (300 hours)



**NEW**

I AM  PLEASED TO ANNOUNCE

FROM August 2017

ON-LINE BOOK AND PAY

CHECK BACK HERE FOR INFORMATION!


Also

New pricing options and wonderful new class bundle options, rewarding regular attendance at your favourite classes!


Attend more = pay less per class

Jivamukti Yoga

Yin Yoga

Hatha Yoga

One to One Yoga Sessions

Yoga for Small Groups

Yoga Workshops

Yoga Retreats

Meditation

Weekly Class Timetable

How Yoga Can Help You

News…

 SUMMER 2017…


Join me on one of the exciting series of “DIVINE SUMMER” workshops starting at the end of July. See below for full details.



The two yoga retreats with me in Suffolk (August) and Italy (September) are now fully booked but watch this space for more beautiful retreats in stunning natural locations for 2018 !  





**SUMMER WORKSHOPS 2017**

…......................................

DIVINE SUMMER SERIES


This series of 3 yoga workshops continues our annual exploration

of deeper concepts of classical yoga.


This year, we are exploring ishta devata, the principle of personal divine energy. Our focus will be on Shiva and Krishna, respectively energies of transformation and love and compassion.


I am also offering the very popular Chakra Balancing practice,

which leads us to let go of old, stagnating habits and patterns

and release energy still being held onto from past events.


All workshops contain strong and challenging vinyasa sequencing

to open the body, and uplift mind and spirit.

In addition, we will explore Pranayama (breathing practices)

and Kriya (cleansing practices).  


Learn the deeper meanings behind these concepts and how focus upon how you can use the teachings as powerful tools in your personal practice.

Book any separately or all 3 together. Full details below.

Pre-booking required.


All at The Birchwood Development Centre,

Birchwood School, Bishops Stortford


Monday 31st July 7.15 pm - 9.15pm

   

‘Shiva’s Dance’ - This Jivamukti Yoga workshop focuses on the mantra, stories and transformational energies of Shiva, known as ‘Bhairava’ who destroys old patterns and makes way for new pathways through life. Spiralling vinyasa sequences to flush out inertia and invigorate,

fiery practices and pranayama.  









Monday 7th August 7.15pm - 9.15pm


‘Journey to the Heart Centre’ - The spiritual heart centre is a complex meeting of emotional, physical processes and is the seat of love and compassion. In this practice we will explore the upanishads and the Bhagavad Gita, and will ignite the energy of Krishna which is always playful. This lighthearted practice follows that lead, inviting you to let go of fears and negativity holding you captive and trust in your own innate wisdom. The sequencing invites you to backbend and explore heart -opening practices finding new freedom in body, mind and energy.



  





Monday 21st  August 7.15pm - 9.15pm


‘Chakra Balancing Workshop’ - This is a hugely powerful practice which brings into focus new perceptions of the world around us, as we open new pathways through the physical body, our view of reality changes. From start to finish the practice invites you into a moving meditation, infused with seed (Bija) mantra. This is a strong physical yoga practice taught in the Jivamukti method, which challenges you to release the old blockages which allow space for new, fruitful insights and inspiration


All 3 workshops booked & Paid for together - £16 each (£48)


One workshop - £20


Just a few of the benefits of Yoga…

  

Stretch and tone muscles safely, including deepest muscle tissues


 Develop better, long lasting posture and undo damage and strain caused by bad postural ‘habits’


Low impact to strengthen bones & joints


Enjoy better spinal alignment and mobility


Improve your balance


Feel lighter, leaner, stronger


Tone and soothe the nervous systems


Learn to relax deeply & effectively


Breathe more freely & efficiently


Improve the function of the glandular system


Reduce your stress levels


Purify and cleanse your body from within


Increase mental positivity


Improve your mental clarity, focus & efficiency


Stop being at the mercy of negative thoughts


Significantly enhance & increase energy levels


Explore life’s big questions and develop your intuition and inner wisdom


Increase creativity and inspiration


Feel completely amazing…


Join a yoga class…