Jacqueline Godfrey Yoga

0778 430 1499 or jac@wildfireyoga.co.uk

Yin Yoga

Yin yoga is a slow and deep form of yoga practice in which we hold postures for longer periods of time, combined with breath and meditation. The longer held positions aid the flow of energy throughout the body as well as releasing long-held tensions in the muscles and connective tissues of the body - as well releasing tensions of the mind.


All levels, beginner to advanced, men & women.

“…My yoga has improved and I am tackling poses previously out of my reach with her (Jac’s) support and encouragement. Her classes are the highlight of my week”

Lyn

“I have experienced several yoga teachers over the years and she (Jac) is head and shoulders above the rest. She's also a fabulous, kind and caring individual and I feel very lucky to have found her.”


Alexis, vinyasa flow yoga student 5+ years

“Jac, many thanks again for the [taster] class last night. I had the best night's sleep in many months

thank you

I can't wait to join your beginners class!”  


Wendy, new to yoga

“I have only positive things to say about Jac and her teaching. The atmosphere is very warm and welcoming and she made me feel completely at home from my first session. The pacing of her classes is spot on , leaving me feel both relaxed and energised at the end of each class.   She has a lovely balance of lots of variety, while making sure we’re getting better at the basics.

Her passion for yoga really shows, which helps inspire the rest of us!”

Johnnie

 Jivamukti Yoga  

Jivamukti Yoga ®  is  a hugely popular yoga method which combines rigorous vinyasa flow sequencing, with elevated intention and strong, steady breath to harmonise body, mind and spirit.   

All classes include intelligent sequencing of postures, eclectic music to uplift and inspire, meditation and deep relaxation. You will leave feeling transformed in body, mind and energy as well as uplifted in spirit.


Jivamukti Open Class (suitable all levels) - 90 minutes  

Book a one to one...

Join a yoga class...

Private tuition, for you and your partner, or a small group of friends wishing to learn or practice yoga together.


Sessions are arranged to suit your time requirements subject to availability.


No previous yoga experience needed.


All levels, beginner to advanced, men & women. Welcome.


Small Groups

The benefits of meditation have been proven to be vast and life-changing.  It is literally the practice of resting in the stillness of our own being, practising awareness and experiencing the peace and space which exists beneath the endless stream of thoughts. Which we have from moment to moment. Meditation leads to many profound sparks of inspiration and a more peaceful.  A regular meditation practice can be a precious antidote to the stresses of lives most of us live today.

Anyone at all can meditate - we just need to start !

 All my Jivamukti Yoga classes will always contain an element of meditation , as dhyana (the sanskrit word for meditation) is one of the 5 tenets of Jivamukti yoga .


Meditation can be taught 1:1 or in groups so do get in touch for more information


Meditation

One to One Yoga

For more detailed support and a bespoke practice tailored to your requirements.  


If you wish to work on advancing in specific postures or gain more detailed attention and tuition.


If you are new to yoga and would prefer a detailed grounding before starting classes.


For pregnancy (with partners) for detailed Birth Breathing and preparation.


No previous yoga experience needed, men & women.

Hatha Yoga

Traditional, classic yoga. Learn intelligent and safe physical alignment. Postures and breathing practices strengthen, tone and detoxify the body and promote a clear, calm mind.


All levels, beginner to advanced, men & women.

Yoga can be practised by anyone regardless of age or experience.  but it is important to find a class or session which best serves your needs at the current time.


My Yoga

Jivamukti Yoga

Yin Yoga

Hatha Yoga

One to One Yoga Sessions

Yoga for Small Groups

Yoga Workshops

Yoga Retreats

Meditation

Weekly Class Timetable

How Yoga Can Help You