0778 430 1499 or firstname.lastname@example.org
0778 430 1499
Yoga Workshops 2017
Jac made me feel very welcome and made it easy for a complete novice like myself to start yoga and being a male student that was quite reassuring.
I started Yoga to help with neck problems but its has also helped me with stress which is a big plus!
Jac explains it all very well and demonstrates the positions very clearly.
A great teacher and I really am enjoying learning about yoga in her classes.
Richard, Saffron Walden
I come back to her classes time and again, including attending workshops and going on retreat, as quite simply I have not found anyone better.
Humour pervades all that she does. Classes are fun – they are difficult (!) challenging on so many levels.
Without exception, I always feel better afterwards and for some time afterwards too!
Carolyn, Bishops Stortford
Jac lives and breathes her yoga practice. She has enormous integrity and passion.
“I just wanted to say thank you for a really enjoyable day on Saturday [ Flow of Fire Workshop] . I thought it was a great balance between strong asana practice and great fun partner work, not to mention the gorgeous food. Love and light.”
**SUMMER WORKSHOPS 2017**
DIVINE SUMMER SERIES
This series of 3 yoga workshops continues our annual exploration
of deeper concepts of classical yoga.
This year, we are exploring ishta devata, the principle of personal divine energy. Our focus will be on Shiva and Krishna, respectively energies of transformation and love and compassion.
I am also offering the very popular Chakra Balancing practice,
which leads us to let go of old, stagnating habits and patterns
and release energy still being held onto from past events.
All workshops contain strong and challenging vinyasa sequencing
to open the body, and uplift mind and spirit.
In addition, we will explore Pranayama (breathing practices)
and Kriya (cleansing practices).
Learn the deeper meanings behind these concepts and how focus upon how you can use the teachings as powerful tools in your personal practice.
Book any separately or all 3 together. Full details below.
All at The Birchwood Development Centre,
Birchwood School, Bishops Stortford
Monday 31st July 7.15 pm -
‘Shiva’s Dance’ -
fiery practices and pranayama.
Monday 7th August 7.15pm -
‘Journey to the Heart Centre’ -
Monday 21st August 7.15pm -
‘Chakra Balancing Workshop’ -
All 3 workshops booked & Paid for together -
One workshop -